Dean Marchant Personal Training

Eye-level view of a serene landscape with a winding path The principles behind the DMPT approach to personalised training, progress and long-term results. Personal training should be personal. At Dean Marchant Personal Training (DMPT), I believe that getting results isn’t about following the latest fitness trend, copying someone else’s workout or looking for a quick fix. It’s about finding an approach that works for you. Everyone is different. We have different goals, differe

It’s not just about the workout. It’s about having the right support around you. Starting or restarting your fitness journey can be exciting, but it can also be difficult to know where to begin. There are thousands of workouts online, endless opinions about the “best” way to train and plenty of conflicting advice about exercise, nutrition and getting results. The right personal trainer can cut through all of that. At Dean Marchant Personal Training (DMPT), I believe personal

The best training programme isn’t necessarily the hardest one — it’s the one that fits you. When it comes to fitness, there is no shortage of training programmes, workout plans and advice telling you what you should be doing. Train five days a week. Lift weights three times a week. Do more cardio. Try HIIT. Follow this programme for six weeks. The problem is that none of these approaches take into account you. Your goals, experience, lifestyle, available time, preferences and